Trauma-Informed…
for Narcissistic Abuse Recovery Coaching
Trauma-informed coaching with Vishnu Ra, MS, for survivors ready to understand what happened, rebuild self-trust, and move forward with clarity.
What We Work On
Understand the patterns of narcissistic abuse and trauma bonding
Rebuild self-trust after gaslighting, manipulation, and chronic self-doubt
Set and maintain boundaries without guilt or over-explaining
Develop practical tools to regulate emotional reactions and make clearer decisions
Rebuild Your Identity.
After Recovery
Recovery gets you out of survival mode. This program helps you decide who you become next. Many people leave a narcissistic relationship still waiting for someone else’s approval, apology, or validation to feel okay, and that wait can last years.
I help you build your own internal decision-making, separate from what anyone else thinks or says. Together, we identify the specific beliefs and habits you picked up during the relationship, replace them with ones you actually choose, and practice making decisions from that new foundation.
“You don’t need someone else’s permission to trust your own judgment again.”
SUBCONSCIOUS MIND REPROGRAMMING
Patterns learned early in life can shape the way you respond to conflict, approval, boundaries, and relationships. In coaching, we identify the beliefs and habits that keep those patterns active, then practice more grounded ways of responding.
NARCISSISTIC ABUSE RECOVERY COACHING
Narcissistic abuse often creates confusion, self-doubt, and a persistent need to explain yourself. We examine the manipulation patterns you experienced, strengthen boundaries, and help you rebuild confidence in your own judgment…
EMBODIMENT & EMOTIONAL REGULATION
Stress and trauma can show up as racing thoughts, shutdown, over-explaining, people-pleasing, or intense emotional reactions. You will learn practical grounding and self-regulation tools to recognize those responses sooner and choose what to do next.
Self-Mastery: Building A Life You Choose
Recovery helps you understand what happened and begin rebuilding self-trust. Self-mastery is what comes next: learning to make decisions without fear, communicate boundaries without over-explaining, and create a life guided by your own values rather than someone else’s demands.
This work is for people who are ready to move beyond surviving old patterns. Together, we identify the habits that keep you reactive, such as people-pleasing, seeking approval, or expecting conflict, and develop practical ways to respond with greater awareness and confidence.
A Practical Framework for Recovery
Recovery involves more than understanding the past. It also requires new skills for responding differently in the present.
Self-Awareness
Notice the thoughts, feelings, and triggers driving your reactions
Self-Expression
Communicate needs and boundaries more clearly
Self-Trust
Make decisions without automatically seeking outside approval
Self-Regulation
Use practical tools to respond to stress with greater steadiness
ABOUT VISHNU RA
After breaking free from my own cycles of emotional pain and narcissistic abuse, I dedicated my work to helping others make sense of what they have lived through and rebuild their lives.
Since 2016, I have supported survivors through coaching focused on self-trust, boundaries, emotional regulation, and identity rebuilding. My approach combines lived experience with structured, practical coaching tools.
OUR MISSION
Create Higher Vibrations exists to help survivors of emotional abuse rebuild self-trust, develop healthier boundaries, and create a life no longer organized around fear, guilt, or someone else’s approval.
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Narcissistic Abuse and Trauma Recovery Resources
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Client Experiences With Recovery Coaching
Vishnu is an absolute Rockstar when it comes to understanding what I was experiencing. He listened with his heart. I was able to find inner energy I never knew existed. That first email was the best decision I ever made. My life is an entirely new experience and I am Narcissist-free…I now experience peace and I have found inward happiness! He is turning “create higher vibrations” into a masterpiece for healing.
Lucy Robinson
Self-Mastery Coaching Client
Consciousness cures
Ready to Take the Next Step?
If you are ready to understand the patterns that keep you stuck and begin rebuilding trust in yourself, explore one-on-one narcissistic abuse recovery coaching.
